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Oct 14, 2013 Screening process … the Swim Smooth DVD programme takes you through the strokes step by step. Photograph: David Madison/Getty Images. Mr Smooth is an amazing animated swimmer with an ideal freestyle stroke. Find helpful customer reviews and review ratings for Swim Smooth: The . DVD " Perpetual Motion Freestyle in 10 Lessons", which teaches Swim Smooth and over one million other books are available for Amazon compendium of work and sits well with SwimSmooth's website, DVDs and blogs.

The gold standard freestyle swimming DVD. 3 disks, pool, open water, training plans.

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